6. You may be eating healthy food, but too much

Dieters usually do this. They starve their bodies in the name of dieting and then gobble up huge portions of food during meal time. Binge eating is bad, even on healthy foods. Depending on the type of food, a single round of binge eating can spoil your whole week’s hard work.

Experts advise to eat everything in moderation. They are against banishing a particular type of food, say, carbs. People often banish carbs thinking they will lose weight like this. The body needs carbs to burn fat. What an irony! Eating carbs is not bad; eating too much carbs is bad. So, cut the amount…in everything. Moderation is the key to healthy weight loss.