There are many different types of snacks that can lower your diabetes risk. In addition to a healthy diet, one way to lower your risk is by choosing the right snacks. Eating the wrong type of foods can lead to obesity and increase your risk of developing diabetes. It’s important to keep in mind that […]
Read More There are many different types of snacks that can lower your diabetes risk. In addition to a healthy diet, one way to lower your risk is by choosing the right snacks. Eating the wrong type of foods can lead to obesity and increase your risk of developing diabetes. It’s important to keep in mind that […]
Read More There are many different types of snacks that can lower your diabetes risk. In addition to a healthy diet, one way to lower your risk is by choosing the right snacks. Eating the wrong type of foods can lead to obesity and increase your risk of developing diabetes. It’s important to keep in mind that […]
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Diabetes is a serious health condition that you should not take lightly. If you are living with diabetes, your diet is one of the most important factors to keep in check. Here are 10 foods you must absolutely avoid if you want to control diabetes and live a healthier life, compiled from advice given by […]
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Sugar cravings are common. Females get them more; blame it on their roller-coaster hormones or whatever. But, it truly is hard to resist a piece of hot chocolate truffle cake with melting chocolate sauce! Did we give you a sugar craving just now? Well, according to studies, about 97 per cent of females get sugar […]
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Running is a demanding form of exercise. To stick to it is a challenge. It is important that a runner avoids certain foods that may nullify the positive effect of running or create such bodily circumstances that makes it difficult to run well. Certain foods appear harmless, but, they can lower a runner’s ability…and then […]
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Belly fat is a dangerous thing to own. Also called visceral fat, it puts you at high risk of fatty liver, diabetes, and high blood pressure. It makes you appear unattractive too. So, it’s high time you did something about this fat. Talk of reducing belly fat and crash diets pop up in mind. Wrong […]
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If you are just starting out on a diet plan, you’re probably aware that a salad is going to make its way onto your kitchen table one way or another. The American relationship with the salad was one entirely devoid of romance for some time. They were boring, bland, and tasteless unless drowned in an […]
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Cooking herbs and spices are a great way to add flavor and aroma to your dishes without adding fat, calories, or sugar. It’s also an easy way to make healthy dishes taste super delicious! But do you know that they can also provide health benefits? Here’s a list of the top 10 cooking herbs and […]
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Heavy metal poisoning is a serious health complication that is very present in the developing world or inner-city dwellers not taking precautions to filter their tap water. You can be inundated by substances like mercury, cadmium, lead, and arsenic from all kinds of other sources such as discharging a firearm, or eating vegetables that have […]
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