Cooking herbs and spices are a great way to add flavor and aroma to your dishes without adding fat, calories, or sugar. It’s also an easy way to make healthy dishes taste super delicious!
But do you know that they can also provide health benefits? Here’s a list of the top 10 cooking herbs and spices with their health benefits.
1. Cinnamon
Most people have cinnamon lying around, either in powder or stick form. Cinnamon has been examined for many years as a possible aid for type-2 diabetes, as in some cases it’s been shown to lower fasting blood-glucose levels.