Diabetes is a serious health condition that you should not take lightly. If you are living with diabetes, your diet is one of the most important factors to keep in check. Here are 10 foods you must absolutely avoid if you want to control diabetes and live a healthier life, compiled from advice given by medical professionals and other people living with this condition.
Slide # 7 throws the biggest surprise at you!
1. Whole Wheat Or Whole Grain Bread
While shrewd marketing and poor diligence on the part of our government have created a generation that believes whole wheat and whole grain breads are good for you, they absolutely aren’t. Their fiber/carb ratio is poor despite what the advertisement says and they will absolutely spike your glucose since these kinds of breads are often almost entirely single-molecule sugars (monosaccharides).