4. Smoked Fish
Smoked salmon and trout are rich in omega 3, 6, and 12. Canned herring, sardines, or anchovies may disturb the senses of your office colleagues, but they’re cheap, free from refrigeration requirements, and perfectly proportioned!
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Doctors Can’t Explain Why Eating This May Cut Your Blood Sugar By 90%
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1 Cup of This TARGETS Erratic Blood Sugar Overnight