Updated on: July 12, 2022

15 Powerful Anti-Aging Nutrients That Keep You Younger & Fitter

14. Copper

Copper is powerful anti-aging mineral due to its role in collagen building and its antioxidant effects, according to a LA dermatologist.

Think grape seed extracts, pomegranate extracts, goji berry, green tea, and red tea (hibiscus tea) when you think of getting copper. They boost cell turnover. They tighten skin.

Copper helps in the formation of glycosaminoglycans, which are like hyaluronic acid. It’s even good for hair.

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