15. Silica

Not much is talked about this, but silica is a powerful anti-aging element found naturally in the body, but declines from age 10! By age 35, it has significantly declined, unless you supplement it.

Silica serves as lubricant for your body. It keeps skin’s collagen and connective tissues bound together.

Include silica-rich foods like banana, spinach, bamboo leaf tea, oats, brown rice, dark leafy greens, alfalfa sprouts, organ meats, seafood, and root vegetables like potatoes and beets.

So, ladies and gentlemen, roll up your sleeves. Be ready to fight aging. Do you know aging is already happening inside your body? Aging starts after 25!

Now, it is upto you whether you speed it up or “snail” it down!