2. Omega 3 Fatty Acids
These are healthy fats that are found to:
- Promote good blood circulation
- Decrease inflammation
- Enhance good cholesterol
- Lower blood pressure
All of the above can help you look and feel younger and fitter. Good blood flow is the secret to a naturally glowing skin and shiny hair.
Munch on walnuts, chia seeds, flax seeds, Brussel sprouts, purslane, and fatty fish like tuna, salmon, sardines, and mackerel.