Updated on: July 12, 2022

15 Powerful Anti-Aging Nutrients That Keep You Younger & Fitter

2. Omega 3 Fatty Acids

These are healthy fats that are found to:

  • Promote good blood circulation
  • Decrease inflammation
  • Enhance good cholesterol
  • Lower blood pressure

All of the above can help you look and feel younger and fitter. Good blood flow is the secret to a naturally glowing skin and shiny hair.

Munch on walnuts, chia seeds, flax seeds, Brussel sprouts, purslane, and fatty fish like tuna, salmon, sardines, and mackerel.

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