Updated on: July 12, 2022
Vitamin A is essential for skin and eyes. Topical application of this vitamin is found to reduce wrinkles, enhance skin smoothness and tone. This vitamin helps to slow down aging of internal organs too.
Eat lots of carrots, mangoes, sweet potatoes, cantaloupe, leafy greens, salmon, eggs, cheese, nuts, and other orange and yellow colored fruit and veggies.
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