You’ve been watching what you eat, but there’s still that annoying fat on your stomach. It won’t go away no matter how much you exercise. What are you doing wrong?
Losing abdominal fat is not an easy task to accomplish. However, there are many exercises that can make the process easier and more effective. These five exercises have been proven to be the best at targeting belly fat that won’t go away with diet and regular exercise. Try incorporating a few of these into your routine each week for the best results!
1. Interval Sprints
Interval training is a kind of exercise, usually in cardio, that alternates between high-intensity sprints, followed by a period of low-intensity running. A very common method is 1 minute as hard as you can on an elliptical machine or stationary bike with the resistance turned to between 9-18, followed by 2 minutes with a low or medium resistance to catch your breath.