4. Almonds

Almonds have healthy fats viz; mono unsaturated and poly unsaturated fats. According to a study published in the American Journal of Clinical Nutrition, almonds help to fight hunger pangs. They keep you full for longer and because they have fewer calories, they do not add to the body fat.

Almonds also help to combat heart disease. It helps to keep bad cholesterol low. This food is rich in magnesium, which is a main ingredient for building muscle. When your body builds muscle, it burns more fat.