6. Beans

Studies show that eating various types of beans regularly in diet helps decrease body fat, enhance digestion, and build muscles. This food keeps you feeling full for longer period. So, you do not overeat or succumb to cravings.

Beans contain soluble fiber. They fight belly fat by helping in the breakdown of fat and its elimination from the body. Beans are rich in protein. This gives your body enough energy. It is proved that a high protein diet helps the body burn fat faster. Adding beans to soups and salads make them tastier.