Diabetes is a serious, chronic condition that affects how your body breaks sugar down. It can lead to serious health problems. It affects more than 29 million Americans. With diabetes on the rise in this country, it is important to know what you can do to lower your risk of developing this disease.
To reduce your risk, you need to maintain a healthy lifestyle and eat right. However, there are many herbs and plants that can also help lower your risk of diabetes by as much as 80%. Here are 8 herbs and plants that have been proven scientifically to be effective in lowering your risk of developing diabetes.
1. Cinnamon
One of the most studied and promising plant interventions for diabetes has demonstrated conflicting findings in different studies. Nevertheless cinnamon is a good antioxidant, and it could lower your fasting blood glucose while conferring a tasty spice to any dish.