Running is a demanding form of exercise. To stick to it is a challenge. It is important that a runner avoids certain foods that may nullify the positive effect of running or create such bodily circumstances that makes it difficult to run well. Certain foods appear harmless, but, they can lower a runner’s ability…and then […]
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You’ve been trying to lose weight for a while now, and it just doesn’t seem to be working. Your clothes are still tight, your diet is strict, and you’re exercising more than ever. So why aren’t you losing weight? Stress is one of the most common reasons why people can’t lose weight, but there could […]
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People usually begin to exercise with enthusiasm. However, as days pass, or even just after a day, they look miserable. Then they start digging for excuses. As soon as they find one, they quit exercising. How convenient! Exercise is hard work, no doubt; but hard work killed nobody. A famous saying goes: “Winners do not […]
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Skincare is important, but it can be confusing as to what you should do and what you shouldn’t do. However, there are some mistakes that people often make when they are trying to take care of their skin. Here are the top 10 skincare mistakes most people make every day. 1. Washing face hurriedly How […]
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Belly fat is a dangerous thing to own. Also called visceral fat, it puts you at high risk of fatty liver, diabetes, and high blood pressure. It makes you appear unattractive too. So, it’s high time you did something about this fat. Talk of reducing belly fat and crash diets pop up in mind. Wrong […]
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There’s no doubt about it: avocado oil is one of the best natural skincare oils out there. There are many reasons why avocado oil is so good for your skin’s health. Here are some of the best and most unique avocado oil benefits. 1. It’s Absorbed into Skin Quickly If you hate waiting to see […]
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Sugar can be found in all kinds of food products, even ones you wouldn’t expect, like pasta sauce, low-fat granola bars, and salad dressing. If you’re hoping to cut sugar out of your diet once and for all, here’s how to reduce sugar in food naturally and eat a healthier diet. 1. Watch Out for […]
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Ever wonder how fabulous looking movie stars stay looking fabulous, year-after-year? The answers may surprise you! Let’s take a look. 1. Jennifer Aniston Embed from Getty Images She’s been called America’s Sweetheart and for good reason. Somehow, someway, Jennifer always manages to look fresh, radiant and young. How does she do it? “There are so […]
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Struggling with weight loss? Forget all diets in the world and go keto. This popular low-carb high-fat diet is making news amongst celebrities and weight-conscious people for a good reason. Doctors agree that a diet featuring low carb provides good nourishment to the body when accompanied with whole foods. It helps your body burn fat […]
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