If you are working hard at the gym, yet not getting desired results, chances are you might be doing something wrong. Here are some common mistakes that exercisers make. These mistakes are simply waste of time and bear no fruit. So, it’s better to avoid them and concentrate on fruitful actions. 1. Doing the elliptical […]
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Everybody talks about working out; but nobody talks of eating! Now you are in a fix: whether to eat or not to eat before exercising. Things become worse when you feel hungry in the morning, but are hesitant to eat because you have to exercise. It is a common belief that one must work out […]
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