Updated on: August 10, 2021

These 11 Healthy Snacks Can Cut Your Diabetes Risk By 60%

5. Sunflower/Pumpkin Seeds

These nutrient dense little nuggets will leave you full long before you reach the bottom of the bag. It would be very hard to find a dietician today that would advise against the consumption of seeds, as they contain high amounts of flavonoids, a very beneficial nutrient.

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