Everybody talks about working out; but nobody talks of eating! Now you are in a fix: whether to eat or not to eat before exercising. Things become worse when you feel hungry in the morning, but are hesitant to eat because you have to exercise. It is a common belief that one must work out […]
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Metabolic disorders like obesity, and diabetes, don’t exist in nature. It’s only been through the introduction of modern eating and lifestyle patterns that we have the frightening obesity statistics seen across the world today. All kinds of scientific fields are putting together a picture of what humans can do to lead a strong, happy, and […]
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There are many different types of snacks that can lower your diabetes risk. In addition to a healthy diet, one way to lower your risk is by choosing the right snacks. Eating the wrong type of foods can lead to obesity and increase your risk of developing diabetes. It’s important to keep in mind that […]
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Diabetes is a serious health condition that you should not take lightly. If you are living with diabetes, your diet is one of the most important factors to keep in check. Here are 10 foods you must absolutely avoid if you want to control diabetes and live a healthier life, compiled from advice given by […]
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