Updated on: September 30, 2021

Doctors Baffled: These 8 Herbs and Plants Can Lower Your Diabetes Risk By 80%

6. Okra

In diabetic rats, studies from both Bangladesh and Taiwan found that Okra improved sugar and cholesterol levels. Chinese researchers seemed to be able to improve kidney functions in diabetics who took okra extract. Okra is a traditional food source eaten in many different countries, and a simple google search will reveal plenty of recipe options. 

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