Diabetes is a serious health condition that you should not take lightly. If you are living with diabetes, your diet is one of the most important factors to keep in check. Here are 10 foods you must absolutely avoid if you want to control diabetes and live a healthier life, compiled from advice given by […]
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There are many different types of snacks that can lower your diabetes risk. In addition to a healthy diet, one way to lower your risk is by choosing the right snacks. Eating the wrong type of foods can lead to obesity and increase your risk of developing diabetes. It’s important to keep in mind that […]
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Metabolic disorders like obesity, and diabetes, don’t exist in nature. It’s only been through the introduction of modern eating and lifestyle patterns that we have the frightening obesity statistics seen across the world today. All kinds of scientific fields are putting together a picture of what humans can do to lead a strong, happy, and […]
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Over 50 million Americans have experienced one or more symptoms of a condition called tinnitus, which manifests as the hearing of sound without a source. These sounds can range from a low roar to a tinny squeal, but are often reported as a high-pitched ring. Tinnitus is generally separated into two forms, persistent tinnitus and […]
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Can we control blood sugar through supplements? Tall claim? We all know diet, exercise, and regular checks can ensure better management of diabetes. There are reports about supplements and micronutrients helping people with diabetes in controlling their blood sugar. So, what is the fact? Let’s deep dive and find out if supplements can really help […]
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Interpreting scientific literature for a population that doesn’t understand what p values are has led to some pretty significant miscommunications. On the other hand, the occasional bad actor is to blame for leading the public health zeitgeist astray. Here are 7 examples of failures to communicate. 1. Red Meat Causes Cancer It doesn’t. The phrase: […]
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While the number of beneficial effects on health brought on by coffee is a long and prosperous list, there are some consequences that people should be aware of. Since every human is genetically different, certain mutations without our genetics can mean that certain substances affect us in different ways than it may for other people. […]
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For millions of years, our ancestors lived a lifestyle governed by the immutable law of the sun. Once set, their world descended into darkness, and once returned, it was bathed in light. Modern adults who claimed an average bedtime of a quarter to 12 and an average awakening at 8 can have those numbers revert […]
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One of the keys to staying healthy is to find the right operating space. This can mean a budget, a room, a time-frame, or a schedule maybe. Working out is one of the best things any person can do to improve their health, but operational space may prohibit that. Gyms for instance are often too […]
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About a third of people who have type-2 diabetes don’t even realize they have it. Because diabetes can lead to major health complications at all stages of life, it’s important to know the signs. These 5 signs indicate type 2 diabetes. By the end of this blog, you will be definitely better informed. Sign #3 […]
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