You’ve been trying to lose weight for a while now, and it just doesn’t seem to be working. Your clothes are still tight, your diet is strict, and you’re exercising more than ever. So why aren’t you losing weight? Stress is one of the most common reasons why people can’t lose weight, but there could […]
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Skincare is important, but it can be confusing as to what you should do and what you shouldn’t do. However, there are some mistakes that people often make when they are trying to take care of their skin. Here are the top 10 skincare mistakes most people make every day. 1. Washing face hurriedly How […]
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There’s no doubt about it: avocado oil is one of the best natural skincare oils out there. There are many reasons why avocado oil is so good for your skin’s health. Here are some of the best and most unique avocado oil benefits. 1. It’s Absorbed into Skin Quickly If you hate waiting to see […]
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Sugar can be found in all kinds of food products, even ones you wouldn’t expect, like pasta sauce, low-fat granola bars, and salad dressing. If you’re hoping to cut sugar out of your diet once and for all, here’s how to reduce sugar in food naturally and eat a healthier diet. 1. Watch Out for […]
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Ever wonder how fabulous looking movie stars stay looking fabulous, year-after-year? The answers may surprise you! Let’s take a look. 1. Jennifer Aniston Embed from Getty Images She’s been called America’s Sweetheart and for good reason. Somehow, someway, Jennifer always manages to look fresh, radiant and young. How does she do it? “There are so […]
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2020 is fading away. Phew! What a year it was. The present generation had not experienced anything remotely as frustrating and stressful as the incidents of this quirky year. 2020 touched everyone’s lives in a manner that no one would ever want to experience again. The virus has turned everyone’s lives upside down and topsy-turvy […]
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Losing fat is easy. All you have to do is eject processed food from your plate, stay away from drinks, and follow a strict exercise regimen. Easy? We would not have had folks with weight issues if doing all these were all that easy. And if you think you can lose weight by consuming the […]
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Whether your goal is to lose weight, put on lean muscle mass, implement a dietary strategy, or run a marathon, there are little tricks of the trade which you can use to increase your likelihood of success. Here are 6 clever tips for achieving your health goals. 1. Have A Sponsor Both Alcoholics and […]
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Circadian biology is a term for the study of the body’s functional relationship to the 24 hour cycle of day and night. Diet, exercise, and sleep make up the Holy Trinity of Functional and Preventative Medicine so to speak. Diet and exercise are very well researched at this point, but the importance of sleep and […]
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If you are just starting out on a diet plan, you’re probably aware that a salad is going to make its way onto your kitchen table one way or another. The American relationship with the salad was one entirely devoid of romance for some time. They were boring, bland, and tasteless unless drowned in an […]
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