9. You may be sleeping inadequately
Body needs sound sleep at night to repair and rejuvenate itself. Studies reveal that lack of sleep increases the risk of obesity manifold. Adults who sleep poorly have more than 50 per cent chance of becoming obese, while kids have more than 80 per cent chance of becoming obese.
So, sleep tight at night…at least for 6 hours and a maximum of 8 hours. Go to sleep at the same time at night and wake up at the same time in the morning. This helps to regulate your body’s biological clock. Your digestion improves and it becomes easier for the body to maintain its various physiological functions. Such a body stays fit and healthy.
