Updated on: September 30, 2021

10 Common Reasons Why You’re Not Losing Weight

2. You may not be monitoring your diet

You must keep track of what you eat when on a weight loss program. Don’t be clueless and then complain of not shedding fat. Write a food journal; count calories; prepare a diet chart with the help of a dietician. Follow the chart religiously.

Popular Posts

Medical Disclaimer- Please note that the content posted on this website is solely and clearly intended for use as general information only. These should not be construed as any kind of medical advice, recommended treatment or diagnosis or substitute for professional medical advice. Our editors take due care in choosing the products that we recommend or are featured on this website. However, in some cases we do receive a fee or monetary compensation to post and recommend products and services on this website.

Get our weekly updates and free stuff!

We'll just need your email address...

You May Also Like

Sponsored Links