4. You may be taking too many calories unknowingly
Studies on human behavior of people on weight loss program suggest that people tend to think they have reduced their intake of calories drastically. The truth is the opposite. Such people stay in their assumptions and, at the same time, continue to eat loads of calories. They work on belief; but, alas, their belief does not work for them in this case.
So, if you have not shed a pound for weeks, it is time to start counting your calories. You will be surprised.
