5. You may be ignoring food quality

Healthy weight loss is not solely about food quantity. Food quality equally matters. You need to make a healthy choice in foods to boost your metabolism and regulate your hunger. Whole foods are more filling and nutritious than processed foods. Even those packaged foods with labels “health food” are not truly healthy. They have been stripped off their nutrition to process them well. Eat fresh, whole foods with single ingredient. Banish white foods like white rice, white sugar, and white flour.