These 10 Foods Can Help Lower Your Blood Sugar, Doctor Says

10. Brussel Sprouts And Broccoli

The kings of a family of vegetables called cruciferous vegetables, brussel sprouts are a veritable super food. Both broccoli and brussel sprouts make for a delicious and dense side dish for dinner, containing a full profile of phytonutrients. They’ve also both been shown to reduce the carcinogenic effects of air pollution in the body!

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