Updated on: September 30, 2021
Oily-fish, (Salmon, sardines, herring, trout, mackerel, anchovies, and cod) and non-oily fish, (tilapia, rock fish, seabass, etc.) represent a vitally important source of healthy fats and minerals. Omega 3 and omega 6 fatty acids found in fish are well-renowned for their ability to nourish the heart, brain, and liver, and to stave off heart disease and neurodegenerative diseases like Alzheimer’s.
We'll just need your email address...
Keep up with our latest news & events. Subscribe to our newsletter.
Mind Blowing Houses of Famous Celebrities
Hottest Female Teen Stars of the 90’s: How They Look Now!
14 Weird Diabetes Signs You Should Never Ignore,…
Doctors Baffled: These 8 Herbs and Plants Can Lower…14 Weird Diabetes Signs You Should Never Ignore,…
10 Surprising Foods Diabetics Should Avoid, Says New Study We'll just need your email address...
© 2022 Super Simple Lists. All Rights Reserved.
The material on this site is for informational purposes only. Super Simple Lists does not provide medical advice, probable diagnosis, or treatment. Click here for more information.
