Updated on: September 30, 2021

These 10 Foods Can Help Lower Your Blood Sugar, Doctor Says

8. Seeds

Dripping with beneficial nutrients like flavonoids, there may not be a dietician alive who doesn’t recommend seeds as a dietary choice. They would have represented another plentiful and easy to gather food source for our ancestors, and help lower blood sugar for us today. Pumpkin seeds, sunflower seeds, and pomegranate seeds all make for good snacking choices.

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