11. Vitamic C
Vitamin C is a powerful antioxidant. No wonder it is an important anti-aging vitamin. It restricts inflammation and safeguards body cells from the damage done by free radicals.
Another important function of Vitamin C is that it activates natural production of collagen in the body.
Research has found that people who take adequate Vitamin C have fewer wrinkles.
Foods rich in Vitamin C are citrus, berries, bell peppers, spinach, broccoli, guavas, pineapples, tomatoes, melons, plums, green chilies, cauliflower, and grapefruit.
