Updated on: July 12, 2022

15 Powerful Anti-Aging Nutrients That Keep You Younger & Fitter

5. Curcumin

Curcumin is the chief active ingredient of turmeric. It has unique antioxidant properties. Research has shown that curcumin activates compounds that slow down cellular senescence, which happens when cells cease to divide and lead to an aged body.

Include turmeric milk in your diet. Use turmeric in salads or curries.

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