6. Zinc

Lack of zinc in the body is found to accelerate aging. Zinc is important for healthy hair and nails. This minor mineral is an important part of red platelets. It does significant functions in the body.

You need not much zinc; it’s a trace mineral. But, make sure your body gets a supply.

Eat foods like meat, shellfish, oysters, lobsters, crab meat, chickpeas, lentils, beans, pumpkin seeds, sesame seeds, hemp seeds, squash seeds, peanuts, cashews, almonds, quinoa, wild rice, oats, eggs, milk, cheese, and dark chocolate.