8. Resveratrol
Resveratrol is a powerful antioxidant. It prevents wrinkles and fine lines. Do you know this element is responsible for the distinct red color of raspberries and grapes?
So, eating raspberries and grapes is a good idea to get your supply of resveratrol. You can also have some red wine. Pistachios and peanuts are also great sources of this antioxidant, so are cranberries, mulberries, and blueberries.