Updated on: September 30, 2021

Doctors Baffled: These 8 Herbs and Plants Can Lower Your Diabetes Risk By 80%

3. Bitter Melon

Also referred to as bitter gourd, bitter melon seems to inhibit insulin resistance, and improves the speed at which glucose enters the cells. It’s commonly available at world food or Asian food markets across the US. Beware though, as the bitter melon, if not prepared properly, is almost impossible to eat due to the bitter flavor. Try boiling it. 

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