6. Restrict Your Eating Window

A breakthrough in the modern ethos of dietary interventions, time-restricted eating can offer a glimmer of hope to someone who just can’t manage to implement a strategy to protect themselves from metabolic disorders. When you eat, could be just as important as what you eat; and if you can manage to squeeze all of your eating into an 8 hour window, leaving a 16 hour gap between your last meal of the day and first meal of the next day, you’re giving yourself a much better chance to avoid developing type-2 diabetes for example.