Diabetes is a disease that impacts the lives of more than 400 million people worldwide. It is one of the leading causes of death in America and is expected to affect 592 million people by 2030. With numbers like these, it’s important to know how you can lower your risk for diabetes or even prevent it altogether. One way to do this is by identifying lifestyle habits that can increase your chance of getting diabetes and making changes to your routine accordingly.
Below are five habits that have been shown to be contributors to diabetes.
1. Skipping Breakfast
It is a fact that a healthy breakfast adds value to your health. It is pretty much certain now that those who skip breakfast are at greater risk of getting diabetes than those who have a proper breakfast regularly.
- Experts believe that those who skip the first meal of the day tend to overeat for the rest of the day.
- Also, the regulars are able to maintain a lower body mass index (BMI).
If you have decided to be among the regulars from tomorrow, just make sure you eat healthily and include protein and fiber-rich carb on your breakfast plate.
