5. Inadequate Sleep or Disturbed Sleep
If you are not getting sound sleep night after night or used to chronic sleep deprivation, it may result in the release of stress hormones.
- It can push blood sugar levels up and also interfere with the release of insulin.
- When it happens for a prolonged period, the risk of getting diabetes also increases.
If you are unable to achieve sound sleep, see a physician immediately to set the problem right.
Do you have any or all of these habits? Take corrective steps immediately. If things are not within your control, consult a diabetes expert for correct suggestions and guidance.
It’s common knowledge that regular exercise can help keep diabetes away. Even simple exercises such as swimming and brisk walking can improve insulin sensitivity.
- If you are doing the opposite – sitting in front of the computer or TV or using a smartphone for prolonged periods, it can create conditions that are ideal for a positive diabetic diagnosis.
- Long periods of inactivity can increase the risk of developing diabetes.
Make sure you get up from your seat at regular intervals and take a short walk, or maybe do some stretching moves to keep the circulation going smoothly.
It’s common knowledge that regular exercise can help keep diabetes away. Even simple exercises such as swimming and brisk walking can improve insulin sensitivity.
If you are doing the opposite – sitting in front of the computer or TV or using a smartphone for prolonged periods, it can create conditions that are ideal for a positive diabetic diagnosis.
Long periods of inactivity can increase the risk of developing diabetes.
Make sure you get up from your seat at regular intervals and take a short walk, or maybe do some stretching moves to keep the circulation going smoothly.
It’s common knowledge that regular exercise can help keep diabetes away. Even simple exercises such as swimming and brisk walking can improve insulin sensitivity.
If you are doing the opposite – sitting in front of the computer or TV or using a smartphone for prolonged periods, it can create conditions that are ideal for a positive diabetic diagnosis.
Long periods of inactivity can increase the risk of developing diabetes.
Make sure you get up from your seat at regular intervals and take a short walk, or maybe do some stretching moves to keep the circulation going smoothly.
