Belly fat is a very common problem. It is so troublesome because it increases the risk of developing certain diseases, such as diabetes and heart disease. There are many ways to lose belly fat, but one that people don’t often talk about is food. Instead, they try to eat less food thinking that’ll reduce fat from their belly. There are foods that can help with fat burning, and they don’t have to be complicated.
Here are 11 strange foods that may help you lose some belly fat.
1. Cruciferous Vegetables
They are cabbage, cauliflower, broccoli, and Brussels sprouts. These vegetables are highly satiating and fiber rich. You can also find good amount of protein in them. A combo of protein, low energy density or low calories, and fiber is the best for weight loss.
Cruciferous veggies have cancer-fighting compounds in them. So, even slim people must include them in their diets.