10. Leafy Green Vegetables
Leafy greens like spinach, kale, and others are low in calories and carbs and rich in fiber. They pose great foods for weight loss. Their high content of antioxidants, minerals, and vitamins make them highly nutritious. They are found to induce fat burning in the body.
Leafy vegetables in your platter increase your meal volume. You feel like you are eating a full meal, yet take in fewer calories than a non-leafy vegetable diet.