8. Whole Grains
Certain whole grains like quinoa, brown rice, and oats are rich in fiber and contain a good amount of protein. Oats have high soluble fibers like beta-glucans that enhance feeling of fullness and metabolic health. Brown rice contains resistance starch when cooked and allowed to cool.
Those on low-carb diets may avoid eating too many whole grains, as they are full of carbs; but you need not banish them altogether. Avoid eating them at night.