Updated on: September 30, 2021
Certain whole grains like quinoa, brown rice, and oats are rich in fiber and contain a good amount of protein. Oats have high soluble fibers like beta-glucans that enhance feeling of fullness and metabolic health. Brown rice contains resistance starch when cooked and allowed to cool.
Those on low-carb diets may avoid eating too many whole grains, as they are full of carbs; but you need not banish them altogether. Avoid eating them at night.
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