Everybody talks about working out; but nobody talks of eating! Now you are in a fix: whether to eat or not to eat before exercising. Things become worse when you feel hungry in the morning, but are hesitant to eat because you have to exercise.
It is a common belief that one must work out on an empty stomach. According to fitness experts, unless you are doing exercises that make you stand on your head, you need not be on a completely empty stomach. For example, many yoga asanas are such that make you pose upside down. Similarly, breathing exercises churn your stomach muscles. In these cases, your stomach must be completely empty.
To Eat Or Not To Eat Before Workout In The Morning…
