Updated on: September 30, 2021

10 Common Reasons Why You’re Not Losing Weight

8. You may be skipping cardio

Cardio exercises, say experts, are highly effective in improving health and burning belly fat. Activities like swimming, cycling, jogging, running, climbing stairs, and others work out heart and lungs, plus helps to fight the dangerous “visceral” fat (fat around belly) that can damage vital organs over time.

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