These 10 Foods Can Help Lower Your Blood Sugar, Doctor Says

6. Nuts

Almonds, walnuts, pecans, brazil nuts, cashews, and pine nuts are all rich sources of vitamin E, B(s), and minerals like magnesium, manganese, calcium, iron, and phosphorous. Containing plenty of long-chain fatty acids, they are far more filling than potato chips and make a great snack around the office. 

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