These 10 Foods Can Help Lower Your Blood Sugar, Doctor Says

7. Aged Cheese

Well-aged Dutch, and Italian cheeses like Gouda and Grana Padano, contain no measureable sugars; just rich deposits of calcium, vitamin D, amino acids, and healthy fats. Any firm cheese aged longer than 6 months should fit this profile.

PREV1 ... 6 7 8 ... 10NEXT →