3. Apples And Pears

“An apple a day keeps the doctor away,” makes sense if you live in poverty, but the reality is whether you’re munching on a honeycrisp, red delicious, or granny smith apple you are receiving a big jolt in sugars. The same can be said of bartlet or red bartlet pears. Most of the time the vitamin content fails to match most vegetables, so you’re better off ignoring that old piece of advice.