Sugar cravings are common. Females get them more; blame it on their roller-coaster hormones or whatever. But, it truly is hard to resist a piece of hot chocolate truffle cake with melting chocolate sauce!
Did we give you a sugar craving just now?
Well, according to studies, about 97 per cent of females get sugar cravings. In case of males, 68 per cent of them report such cravings.
So, if you are still imagining that piece of cake and how to get your hands on it, wait.
Read this.
It will make you smarter in making healthier food choices. The trick is to choose a food that subsides that craving. You feel fulfilled and the cravings goes away too.
So, here we go…
1. Almonds
If you are hit with a bad craving that refuses to go away even after drinking a huge glass of water or whatever other trick you apply, worry not. Munch on a handful of almonds. You could also add some cashews and walnuts.
Watch the craving vanish into thin air.
Bonus: You get the health benefits of munching on nuts.