8. Cottage Cheese
Remember, sugar craving is not your stomach calling out for hunger; it’s your brain misguiding you. The best way to beat this is to trick your brain.
Toss a green veggie salad and throw in a few cubes of cottage cheese. You are done. No craving. Plus, you just had a healthy dose of veggies and dairy.
Bonus: Calcium, vitamins, antioxidants, and what not – this small bowl of veggie and cottage cheese salad can do more than what you get with white sugar.