2. Power Lifting

Lifting weights is a better way to lose fat. When you think of people trying to lose weight, you normally see them slaving away on a treadmill, when the most demanding kinds exercise on fat stores are actually fast-twitch, explosive motions like a squat, a deadlift, a clean, or a clean and jerk. Find a personal trainer, or watch videos online of the proper form and safety that comes with using a bar or set of dumbbells, and never try and lift something if you can’t perform the repetition with it 3 times.