2. Go To Bed Early
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This can contribute to diabetes and other metabolic disorders. When the sun goes down, we lose our biggest source of blue light. Cells in our eyes regulate metabolism through the perception of light, and when the sun goes, the blue light goes; and when the blue light goes, the brain tells our bodies to go to sleep. The Sleep Hormone Melatonin is produced, and melatonin stops the production of insulin. So no sun means melatonin production starts, and when melatonin starts, insulin production stops – in other words, without the sun, we can’t metabolize carbs and sugars.
