7. Full-fat Yoghurt

Yoghurt has probiotic bacteria. They help to keep your gut healthy. It is important to have a healthy gut to safeguard against inflammation and resistance to leptin, which is a chief driver of hormones that may lead to obesity.

Eat full-fat yoghurt. Surprised, aren’t you? When everybody is talking about consuming low-fat dairy products, here comes a research that says that full-fat dairy is linked to decreasing risk of type 2 diabetes, obesity, and Alzheimer’s Disease. It is found that low-fat yoghurt is high in sugar content.

Moderation is the key. So, when you consume full-fat dairy products take them in moderation…and forget low-fat dairy for health sake.