Updated on: September 30, 2021
The darker the better! Blueberries, blackberries, lingonberries, raspberries, and strawberries are an incredibly valuable food source, and one that would have been readily available to our Paleolithic ancestors. Along with containing heaps of vitamin c, they are powerful antioxidants and contain poly-phenols, organic compounds that reduce inflation in the brain and delay the effects of aging.
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