4. Legumes
Beans, lentils, chickpeas, and other such legumes are great fillers. Cook in a soupy form and have a small bowl piping hot, or make a salad. You will not only feel satisfied, but also kill the monstrous sugar craving right away.
Do you know just one cup of lentils gives you about 16 grams of fiber and about 18 grams of protein?
Fiber and protein are well known to provide a feeling of fullness for longer. No cravings. No wonder they are recommended in weight loss diets. You tend to eat less between meals.
Bonus: You not only have a hearty meal, but also aid in your weight loss endeavor.
